...............$12.00 Have a certified personal trainer walk you through how to structure a workout as well as suggest exercises to help you meet your goals.
If you need assistance with your fitness goals, motivation, or just a jump start in your workout routine, one of our certified trainers can help you. Sign up by clicking the 'Register Now' button below or come to the community center to get started. A certified personal trainer will contact you to arrange your first appointment.
Just move! Move because it's healthy! Move because it's fun! Come move with me!
My passion for health and wellness is contagious. Join me in an environment where my goal is to get you moving because, after all, the journey of a thousand miles begins with just one step! I want the opportunity to be a part of your own personal journey.
I graduated from the University of Central Missouri with a degree in Exercise Science this past spring. I love training because it helps build confidence in multiple aspects of your life and leads you to become a better person. Over the next two years I hope to attain my master degree in Exercise Science from UCM and hopefully pursue a PhD.
I have my USAW and am finishing my CSCS for personal training. My undergraduate degree is in Exercise Physiology and I'm currently a Strength and Conditioning Grad Assistant for Central Missouri.